Just like in every other life activity, mistakes could be made during your intermittent fasting (IF) journey. This could result in not reaping the benefits of IF as you expected. It could also mean experiencing side effects that you should not have experienced. This...

The first day you start your IF journey you would struggle with going without any food during your fasting window. This is normal because your body has been accustomed to eating every time you feel like it. This is normal and we have some suggestions on how to trick...

As you begin to consider engaging in intermittent fasting (IF), you will learn that there have been quite many different types of IF developed over the last few years. Many of these are a result of the numerous research into the IF methods and human metabolism in...