
Intermittent
fasting
FOR WOMEN OVER 50
Reset Your Metabolism, Lose Weight, Boost Your Energy, Improve Memory, and Enjoy a Healthy Life
Have you heard of the benefits of Intermittent Fasting and have been reluctant to try it because you think it will be too difficult? Don’t be! “Dr. Irene Osisioma’s easy-to-read self-help guide describes how to use IF to reset your metabolism and restore your health. It is a must-read for women, especially those with age-related health issues.
Latest Blog
Top 5 Intermittent Fasting Mistakes
Just like in every other life activity, mistakes could be made during your intermittent fasting (IF) journey. This co...
Things to Drink During Your Fasting Window
The first day you start your IF journey you would struggle with going without any food during your fasting window. Th...
Types of Intermittent Fasting
As you begin to consider engaging in intermittent fasting (IF), you will learn that there have been quite many differ...
Benefits of Intermittent Fasting
In the earlier post, we covered the basic facts about intermittent fasting (IF). So, in this one, we’ll discuss its...
Intermittent Fasting 101
When discussing diets these days, it does not take long before somebody brings up the topic of intermittent fasting (...